ABOUT ELDERFIT
Elderfit is a water exercise program designed for seniors and the physically compromised. Its mission is to raise awareness among seniors to the health and lifestyle benefits of remaining physically and mentally active. Endorsed by local doctors and physiotherapists as well as the Arthritis Society, the aquacize sessions are taught by trained volunteer facilitators in a stress-free environment. Satisfied participants report physical improvements in their agility, mobility, posture, flexibility, strength and endurance, as well as having fun with others. Swimming ability is not required.
WHO
Male or female seniors or those others with physical problems requiring therapeutic or rehabilitative joint-friendly exercise
WHERE AND WHEN
Oak Island Resort and Conference Centre
36 Treasure Drive, Western Shore
Monday, Wednesday, Friday at 10:00 am
Stonemont by the Shore*
45 Nathan Cirillo Drive, Cookville
Monday and Thursday at 2:30 pm
*Preregistration required
NEW SCHEDULE (starting November 2nd):
Oak Island Resort and Conference Centre
36 Treasure Drive, Western Shore
Monday, Wednesday, Friday at 10:00 am
emOcean Wellness Centre
296 Lincoln Street, Lunenburg
Monday, Wednesday, Friday at 11:00 am
Stonemont by the Shore*
45 Nathan Cirillo Drive, Cookville
Monday through Friday (5 days) at 10:00 am
*Preregistration required
COST
For fees and any other information, please contact
902-527-1887 or elderfitlunenburg@gmail.com