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ABOUT ELDERFIT

Elderfit is a water exercise program designed for seniors and the physically compromised. Its mission is to raise awareness among seniors to the health and lifestyle benefits of remaining physically and mentally active. Endorsed by local doctors and physiotherapists as well as the Arthritis Society, the aquacize sessions are taught by trained volunteer facilitators in a stress-free environment. Satisfied participants report physical improvements in their agility, mobility, posture, flexibility, strength and endurance, as well as having fun with others. Swimming ability is not required.

WHO

Male or female seniors or those others with physical problems requiring therapeutic or rehabilitative joint- friendly exercise.

WHERE AND WHEN

Due to COVID-19, we are currently running classes at only the Lunenburg County Lifestyle Centre (LCLC) in Bridgewater M-F @ 10am and Oak Island in Western Shore MWF @10:30 am. For both locations, you will need to provide proof of vaccination and government issued ID upon entering the facilities and you will need to wear a mask inside the venues until you get onto the pool deck. For the LCLC, you will also need to preregister for class either by calling Guest Services at 902-530-4100 or using the Connect2Rec website.

We hope to have classes resume at Best Western soon. Please call or check our Facebook page for the latest information.

COST

For fees and any other information, please contact
902-527-1887 or elderfitlunenburg@gmail.com

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