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ABOUT ELDERFIT

Elderfit is a water exercise program designed for seniors and the physically compromised. Its mission is to raise awareness among seniors to the health and lifestyle benefits of remaining physically and mentally active. Endorsed by local doctors and physiotherapists as well as the Arthritis Society, the aquacize sessions are taught by trained volunteer facilitators in a stress-free environment. Satisfied participants report physical improvements in their agility, mobility, posture, flexibility, strength and endurance, as well as having fun with others. Swimming ability is not required.

WHO

Male or female seniors or those others with physical problems requiring therapeutic or rehabilitative joint- friendly exercise.

WHERE AND WHEN

Due to COVID-19, we are currently running classes only at the Lunenburg County Lifestyle Centre (LCLC) M-F @ 10am. Class size is limited so please preregister by calling the LCLC at 902-530-4100. First come, first served and note, that as of July 31st, masks will be mandated by the province in all indoor public areas.

We hope to have classes resume at Oak Island and Best Western in September but need to work out the protocols with the hotels beforehand.

Check our Facebook page for the latest updates!

COST

For fees and any other information, please contact
902-527-1887 or elderfitlunenburg@gmail.com

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