Elderfit is a water exercise program designed for seniors and the physically compromised. Its mission is to raise awareness among seniors to the health and lifestyle benefits of remaining physically and mentally active. Endorsed by local doctors and physiotherapists as well as the Arthritis Society, the aquacize sessions are taught by trained volunteer facilitators in a stress-free environment. Satisfied participants report physical improvements in their agility, mobility, posture, flexibility, strength and endurance, as well as having fun with others. Swimming ability is not required.


Male or female seniors or those others with physical problems requiring therapeutic or rehabilitative joint- friendly exercise.


We are running classes at three venues:

Lunenburg County Lifestyle Centre (LCLC)
(135 North Park St, Bridgewater)
Monday through Friday mornings (5 days) at 10:00 am

The Best Western Bridgewater Hotel
(Highway 10 (Cookville) at Exit 12, Bridgewater)
Tuesday and Thursday mornings at 9:30 am

Oak Island Resort and Conference Centre
(Western Shore)
Monday, Wednesday and Friday mornings at 10:30 am
Oak Island Resort classes temporarily suspended until April 2020 due to hotel renovations


For fees and any other information, please contact
902-527-1887 or elderfitlunenburg@gmail.com

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